Wednesday, 22 February 2012

Web based Health calculator

Are you looking for web based Health calculator? now your search is over as i am giving you a top list of health calculator that i took from nursing school. Let's check it out and take benefit to know about your health. By using this list you will be able to find tools for appropriate body size, weight, diet, calorie, food count, diet plan etc.

Health Calculator to make your life Happy and Easier
Calories Burned Calculator: Here you can calculate the number of calories burned during exercises like walking, running and biking. You’ll also find out your BMR and BMI.
Weight Loss Calculator: Learn about calorie intake and calorie burn with this tool, which also helps you set up weight loss goals.
Diet: Use this tool to calculate BMI, your healthy weight, daily caloric requirement, daily protein, carbohydrate, fat and iron requirements, target heart rate and more.
UMMS Health Calculators: The University of Maryland Medical Center’s calculators measure waist-hip ratio, calories burned, diabetes, BMI, fat intake, fiber and more.
Calorie Calculator: Figure out how many calories you burn during activities like gardening and raking,
Food Calories and Nutrition Calculator: Select grocery items, ethnic specialties and restaurant items to figure out your calorie intake.
MetaboCalc v1.0: Figure out how many calories you burn each day using this calculator.
Calorie Calculator: This calculator shows you how many calories you burn during daily activities and during workouts.
 shoveling snow and playing cards.
Quiz: Are You Getting Enough Protein?: Let this quiz help you determine whether or not you need to add more protein to your diet.
Calorie Needs: Quickly calculate how many calories your body needs on a daily basis.

Fiber Chart: Here you’ll figure out what kinds of foods–and how much–equals the right kind of fiber.
The Food Pyramid: Refresh your understanding of the food pyramid and how many servings of each food group you need.
Low Carb Diet Tools: Discover how many carbs are in dairy products, vegetables, beef and more.
Exploring the USDA Food Pyramid: This intensive look at the food pyramid will help you understand your own nutritional goals better.
Fast Food Explorer: Find out just how many calories and fat are in popular meals at KFC, Dairy Queen, Taco Bell, Wendy’s and other fast food spots.
Calcium Assessment: Learn how much calcium you need in this quiz, which evaluates your intake and knowledge about calcium.
Online Science Degrees Blog: Understand the science behind what you eat with this interesting blog.
Calorie King: Find out the calorie count in foods at restaurants like Chili’s and at retailers like Costco. You can also get healthy recipes and read articles about better eating.
Nutri-Facts.com: Instantly get nutrition information for nearly 6,000 different foods, including sausage, baby food items and even different cooking spices.
Antioxidants food chart: This chart shows you which foods are richest in antioxidants, which are important for healthy living, good skin, fighting cancer and more.
Look at Three Hundred Calories: Understand portion size better when you can visualize what 300 calories is.
Portion Control: Here you’ll find tips for measuring out portions, as well as figuring out drink serving sizes and snacks.
Meals Matter: This fantastic tool helps you plan out meals for every day of the week, and you can also read nutrition articles, take quizzes and find yummy recipes.
Food Portion Sizes: This illustrated guide can help you determine the real portion sizes for meat, apples, ice cream and more.
Quick Guide to Food Portions: Here’s another guide that will help you better understand what food portions really mean.
French lessons: Eat petite, be petite: MSNBC’s article explores how simply downsizing at the dinner table can help you lose weight.
Understanding Portion Control: This guide explores the trouble Americans have with portion control and offers tips for eating light, even in restaurants.
How to Avoid Portion Size Pitfalls to Help Manage Your Weight: Here you’ll get advice for managing serving sizes when you eat at home, when you eat in front of the TV, and when you eat out of the package.
Portion Distortion: 5 Easy Ways to Downsize Your Servings: Tips here include trimming your trigger foods and to "create your own after-meal ritual."
Nutri Diet Tracker: This system frees you from the stress and frustration of counting calories by organizing your diet with special cards.
Food Count: Members in this network have access to 30,000 foods and nutrition information, diet analysis tools and more.
DietGuild: DietGuild is designed to organize and motivate individuals who want to lose weight and eat more healthy foods. You’ll access nutrition tables, public diaries, and resources like the food pyramid and an articles database.
The Daily Plate: Those who want to be super organized about their eating habits can turn to this site, which features a forum, groups, personal profile and more.
NutriCoach: Create your own personal page on this site, connect with other users, watch videos and access great diet tools and nutrition information.
Peer Trainer: Join this network to find buddies who will hold you accountable and keep you on track with your fitness and eating plan.
SparkPeople: Here you can take advantage of community features, motivation tools and health tips. You can even join and create SparkTeams to stay on track.
My Fitness Pal: Get tips from other community members, read articles and learn about healthy foods and snacks on this network.
Gyminee: Gyminee is a workout and food tracker that’s also a social media network.
fitsugar: Part of the popular "sugar" network, fitsugar is a network that features a blog with celebrity diet news, a celebrity fitness corner, community for sharing tips and food information, and more.
3 Fat Chicks on a Diet Weight Loss Community: Visit these forums to learn about goal setting, diet plans and more.
Ideal Body Weight: If your new diet is supposed to get you down to a certain weight, first figure out what your ideal weight is by using this tool.
Free Diet and Weight Loss Journal: This free food and fitness tracker can help you organize your healthy eating goals.
Online Diet and Exercise Journal: This website features community forums and free space for you to record your diet goals.
The Fat Test: This quiz will help you learn more about good fats vs. bad fats, which foods to cut out of your diet and which to introduce, and be more proactive about goal setting.
Standard Weight Charts: Understand your frame size, muscle weight and healthy weight here.
National Body Challenge: Discovery Health’s National Body Challenge encourages individuals to exercise and start eating more healthy foods. Register to access menu planners and other resources.
Diet Tools: This collection of tools can help you stay on track until you meet your goals.
iFitOne: This software program " helps make tracking your diet, fitness and weight loss simple and fun."
TeenBodyBuilding: While this program is marketed towards body builders, it offers great goal-tracking tools, workout tips and more.
Joe’s Goals: This easy-to-use goal tracker helps you organize work outs, home prepared meals and restaurant trips.
Ideal Body Weight: If your new diet is supposed to get you down to a certain weight, first figure out what your ideal weight is by using this tool.
Free Diet and Weight Loss Journal: This free food and fitness tracker can help you organize your healthy eating goals.
Online Diet and Exercise Journal: This website features community forums and free space for you to record your diet goals.
The Fat Test: This quiz will help you learn more about good fats vs. bad fats, which foods to cut out of your diet and which to introduce, and be more proactive about goal setting.
Standard Weight Charts: Understand your frame size, muscle weight and healthy weight here.
National Body Challenge: Discovery Health’s National Body Challenge encourages individuals to exercise and start eating more healthy foods. Register to access menu planners and other resources.
Diet Tools: This collection of tools can help you stay on track until you meet your goals.
iFitOne: This software program " helps make tracking your diet, fitness and weight loss simple and fun."
TeenBodyBuilding: While this program is marketed towards body builders, it offers great goal-tracking tools, workout tips and more.
Joe’s Goals: This easy-to-use goal tracker helps you organize work outs, home prepared meals and restaurant trips.
Diet Planning: Access a diet diary and other helpful planners here.
StartYourDiet.com: Register to access weight tracking tools, a meal planning tool, diet diary and more.
Menu Planner: Organize your daily meals by calories, food items, portion, and total fat and carbohydrates.
Daily Food and Activity Diary: Stay organized with this tool, which helps you record your hunger levels, motivation, serving sizes and more.
NutritionData: "Know what you eat" by researching food and nutrition data on this site, which also lets you analyze recipes and calculate your BMI.
NutriDiary: Organize your foods, meals and more on this site.
My Food Diary: Access an exercise log, food and ingredient tracker and more.
My Net Diary: This attractive, streamlined food log helps you achieve "safe, steady, long-term weight loss."
Weight by Date: This tool can help Windows users track weight loss, keep a food journal and more.
My Pyramid Tracker: Evaluate your food intake and exercise with this tool.

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