Best Ways to Control Anger

According to me, Anger is a disease that make you crazy and nonsense. Here, i am discussing the best ways to control anger. So if you are extra emotional and short tempered then you can follow the guidelines to reduce your level of anger effectively. Anger is basically comes from inside so it will practice session for you if you want to get of it, don't consider that it will diminish in a single day. You need to be patient and determined to follow the rules to decrease your anger level.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha 

Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

Anger has been classified in two ways:

1. Constructive anger (positive and normal)
2. Destructive anger (Abnormal activity, need treatment to lead happy life)

Effective ways to control Anger:

These below describe ways basically formulate a vision of anger management that can lead you to manager your life effectively, successfully and happy. There are various ways and events in our life can lead us toward anger. To control anger is not only commitment to your self but also to your loved ones. 

• Be remember, anger directly links with emotional intelligence. If a person is emotionally weak or uncomfortable with the situation so the anger can comes out. 
• Make a practice to keep quite and say nothing during anger phase.
• Take a glass of water - it will make you cool
• Divert your attention
• Analyse the root cause of your anger and devise an strategy plan according to it.
• Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.
• Go for walk - it will release your stress and make you fresh and comfortable
• Don't make decision during anger.
• Change your locations/place
• Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.
• Be spiritual.
• Meditate to feel relax

Speak when you are angry and you will make the best speech you will ever regret.

Anger at circumstance can be difficult to solve since it is often difficult to change, like children who don't like their family for instance. Learn to accept reality as it naturally is. Avoid circumstance that causes anger whenever possible, like avoiding certain people, situations and relationships. Learn one's own capacities and do not get angry at one's inability to live up to things that are not realistic for one's own abilities. Many times these things may become possible as one gets older, or they may simply be impossible. Personally not planning on ever becoming a millionaire. Not fair is it? It may help to accept the world the way one finds it and not create anger by having unrealistic expectations. Be remember, Anger is one letter short of danger, it kills you and your surrounding people belonging of personal and professional level so little practice will make you more controlled person.

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