Self grooming is the way to present your self stunning and sparkling. Basically self grooming is the advancement of Personal grooming that describe the way of cleaning, grooming, and maintaining parts of the body. It is a species-typical behavior that is controlled by neural circuits in the brain.
Lets' check out what need to require and how can we maintain our good looks...
- Keep your skin hydrated by having 08 glasses of water ( for Europe) 12 glassess (for Asia).
- Make a routine of cleansing, toning and moisturisation.
- Have healthy and nutritious food
- Don't overeat.
- Eat on time.
- Adjust your body clock
- Take good sleep (06 hrs recommended) to make your life productive and healthy.
- Keep away from stress.
- Make a routine of daily walk - 20 mins recommended.
- Maintain your hair style.
- Concentrate on your clothing. Wear according to fashion and environment.
- File your nails weekly.
- Your smile adds value to your look so smile but take care of your teeth.
- Use cologne and perfumes.
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