How to beat Depression?

How to beat depression? is the most searched statement or phrase. To do this, you need to understand Depression, what is it and how can we fight effectively with depression. Basically, depression is a condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.

If you feel yourself depressed or unhappy, the best recommended things that you can do by yourself without consulting with doctor. I hope as you will apply in your life it will give you inner satisfaction and relax your mind and give you energy to thing positive

Make a break down list of your problems
You can make a break down list of your problems just to identify any situations that contributed to your depression. As i believe depression is contagious, it can occur due to any reason. When you know what's implicate you to feel bad and why, talk about it with a caring friends or loved ones. Talking is the best  way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.

Diary writing is the best technique to bring out that you have folded in your heart. Once you put down all your issues and problems then a solution guideline to solve those problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression.

Turn your face from Negative to Positive

I recommend to make a habit to look at bright side. Depression feeling makes a person's thoughts negative, making everything seem dismal, and hopeless. World is full of good scenes, try to divert your thinking and face from bad to good. Initially it will be difficult but in end you will do it easily to guide your life in a right direction. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.

Eat Healthy - Live Healthy

Nurture your soul and body with good nutrition. Depression can affect appetite dangerously. But it vary from person to person like; one person might not feel like eating but another could overeat. If depression has affected on your eating, you'll need to be extra mindful of getting the right nourishment. Proper and balanced nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals. Keep your stomach busy to eat healthy it will help you to think healthy.

Explore Yourself 

Explore yourself or a reason with vision, Express yourself to define your instincts. If you are dealing with depression, your creativity and sense of fun may seem blocked so explore yourself to examine your inputs. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood in more rapid way. It's a best healer for depression. 

Make routine of Exercise Daily
Make a daily routine of exercise, it will keep you healthy and strong. Take a 15- to 30-minute brisk walk every day or dance, jog, or bike if you prefer. People who are depressed might not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

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Stress management: How to manage Stress?

Stress management techniques learns you how to manage stress and how to deal with stress. If you understand the ways then you can easily recognize the nature of stress and ways to deal with it. What you need to do if you are practicing stress and it's consequences. First of all understand the root cause, then find stress releasing technique associated with cause and lead a happy living life.

What is Stress?
Stress is a term used to describe the body and mind‟s reaction to everyday tensions and pressures. Too much stress can increase pain, and can make a person more prone to illnesses, such as heart disease or mental problems.

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations — everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.

Causes of Stress
Causes of stress are known as Stressors. Stressors can be physical or emotional:

Day time Stress

• Waiting in lines
• Financial problems
• Uncomfortable temperature
• Heights or Confined Spaces
• Rush-hour traffic
• Noise, crowding, Clutter

On Work Stress

• High responsibility
• Environmental, such as noise, 
• temperature, lighting, isolation, lack of privacy, etc.
• Uncertainty in job duties
• Pressure from boss or co-workers
• Personality clashes
• Promotion of job loss 
• Deadlines
• Playing more than one role at once

Social Stress

• Getting divorced
• Having a child
• Moving to a new house or city
• Relationship problems
• Dealing with rude, aggressive or competitive people
• Getting married
• Death of a loved one

What type of Health issues may arise due to Stress

Stress might effect on your health in various ways. What sort of diseases associated with stress depends upon nature and environment. Below listed is the sign of disease that can cause of stress if you don't treat it effectively. 

Heart attack Hypertension Stroke Cancer Diabetes Depression Obesity Eating disorders Substance abuse Ulcers Irritable bowel syndrome

Memory loss Autoimmune diseases (eg. lupus) Insomnia Thyroid problems Infertility Headaches Insomnia / Anxiety Impotence/ Reduced Drive & Desire Frequent Colds / Flu / Lowered Immune Function Back Pain / Chronic Pain of Any

How to manage Stress

If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of stress, several healthy management strategies become clear. First, exercise. You see, since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk, standing at the water cooler, or behind the wheel stuck in traffic. Exercise on a regular basis helps to burn off and use up the stress hormones and neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent anti-depressant, anxiolytic (combats anxiety), and sleeping pill for many people, without taking any pills.

To handle stress we need to know what beats it. Here are the most effective tried and tested strategies:

• Meditation
• Improve sleep routine
• Healthy diet
• Aerobic exercise
• Emotional outlet
• Positive imagery 
• Breathing exercises

Meditation is the best way to release stress 

Elimination or reduction of drug use are the key of the successful stress management. We know that people, when stressed, seek these outlets. But, we also know that many of these substances sensitize (make even more responsive) the stress response. As a result, small problems produce big surges of stress chemicals. What's more, these attempts with drugs and alcohol to mask stress often prevent the person from facing the problem directly. Consequently, they are not able to develop effective ways to cope with or eliminate the stress.

Effective ways to Delete your Stress

Okay, so once you realize you are in stress how do you effectively reduce it without compromising on your productivity. The solution is much simpler that we imagine. These few guidelines will give you direction to deal with your stress effectively:

• Maintain a busy Schedule
• Daily meals in a healthy way
• Exercise daily to keep you toned and refresh
• Make planning of your life positively
• Make “to do” lists- in order of importance
• void unnecessary stress
• Practice more patience, it will grant contentment
• Control your temper and responses on events
• Establish priorities on the basis of precedence
• Walk regularly

Walk is the best stress manager

Share your feelings with loved ones

Other thing that i recommend to discuss your problems to your loved ones. It will give you courage to deal with you stress. Technically, when you share feelings, the burden inside you lightens so try this formula. Be remember, don't disclose your problems and feelings to everyone it will increase your issues and make you more stressed.

Always remember, you are only one who can manage your stress rather your doctor or someone else. Life is the beautiful gift of God, don't take it for granted. Come out from your stress and lead a happy life with success. 

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How to get Success in life?

Get Motivated to Get Success

How to get success in life? What are the ways to get success? How can i achieve it? these are the questions that everybody wants to ask in their life to become successful. Success is all about getting ahead in life by accepting striving challenges. Fighting with failures and get learning to move ahead. Keep trying and becoming positive on getting maturity.

Many people take success for granted. Don't do it, it will ruin your life

Life become great when your career, earnings and relationships move forward with success. If all these stagnate, you become demotivated and fight with failures. We need to remember all successful people gone through tough phases of life to get successful. We need to research their hardship time to get lesson. It's a matter of fact that we always love to see the green side of success which always deliver lavish feeling to visualize success. 

Let's check out some steps to make life perfect and successful:

• Be organized.
• Get disciplined.
• Make goals and objectives.
• Be passionate.
• Dream high then follow your dreams by making effective startegies.
• Be honest.
• Get satisfied whatever you have.
• Be positive.
• Live not to eat, but eat to live.
• Righteousness is the rule of life. Lead a virtuous life. Strictly adhere to Dharma. Human life is not human without virtues. Study the lives of saints and draw inspiration from them.
• Cultivate a melting heart, the giving hand, the kindly speech, the life of service, equal vision, and impartial attitude. Your life will, indeed, be blessed.
• Understand the meaning of life.
• Never give up, always try.
• Never be timid to take decision.
• Always be confident.
• Take initiative.
• Don't think what people will say.
• Don't scared with risks.
• Follow your instincts.
• Love your self and your life.
• Give value to your relations.
• Create harmony in yourself.
• Don't expect a lot from people.
• Eat healthy
• Live a balanced life
• Take challenges
• Get busy.
• Lead a regulated life. Take hold of each day as if it were the last day, and utilize every second in prayer, meditation and service. Let your life become a continuous sacrifice to God.
• Mature your targets.
• Become role models to others.
• Respect your blongings
• Manage your time
• Manage your life for others - it gives you power, self contentment, energy and happiness.

These are the little ways short in word but big in meanings. You can keep this in front of your desktop, diary, wall or any other  thing to keep in touch. Last but not the least you are the one who is able to manage your life successfully. So believe on your sentiments and work harder to get success and become motivated to get success at all cost. Best of luck!!! and have a nice lovely day ahead!!!

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Watch TV and Safe time to Finish Work

It's all about effective Time management!!! Don't waste your time in watching TV, get productive and do what you can do and what you want. Here are few suggestions that you can do according to your schedule or make your checklist to apply to match your time.

• Mending & small household item repairs
• Knit / crochet / needlework / crafts
• Message to friends
• Cleansing, toning, moisturizing
• Self Manicure, pedicure
• Apply beauty care 
• Stretching & exercises
• Brush/Groom pets
• Have food (Not recommended)
• Make love
• Organize mail, filing and clip coupons
• Balance checkbook, review bills, bank & credit card statements and reconcile charges
• Prepare grocery lists, meal plans, To Do lists, review schedules
• Organize collections (CDs, DVDs, Craft Supplies, Photos, etc.)
• Clean, organize and dust the TV room including knick knacks & trinkets
• Sort and clean junk drawers and drawers from other rooms.

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Build Self Confidence to enhance Efficiency

Build Self confidence is the most appropriate and challenging statement according to contemporary scenario. If you want to go ahead in a race of life, you need to boost you self confidence at any cost. How you visualize things, how you set your visualization in your life, how you carry yourself socially, morally and economically all depends upon yours instincts. I believe on perception, visualization and modes of surrounding.

Various factors affects on self confidence that are beyond your control, there are a number of things you can consciously do to build self confidence. Let's check out gradually and build social confidence to enhance efficiency. We are all human and have flaws. Even if your physical appearance or social skills aren't what you wish they were, that doesn't have to stop you from being confident. Here's how to believe in yourself.

Ways to build Self Confidence

Explore your Talent

Explore your talent and make strategy to sharpen your existing talent. Everybody has different quality and you need to explore your quality by examining your attitude, aptitude to tack things. I recommend to make a check list of special talents you have, or things you do that are good—morally or otherwise. Focusing on your attributes helps distract you from those parts of yourself that you think are flawed. It doesn't have to be a specific skill; it can be an approach or an attitude that you champion through life. Do you always stay calm,cool and collected, even in hurried situations? Are you very patient with people? Do you always see the humorous side of things? Are you always there for your friends? 

Find your Role model to get inspired
Choose a role model,whether someone close to you, or someone famous. Think of the qualities that the role model displays, whether physical, emotional, moral, and/or spiritual. Make sure they have done something that is special and related to you. Work towards acquiring their special talents .

Give importance to Dressing - Look Good, Have Good
When we talk about dressing mostly people think to wear branded dress that's not the recommended way according to me. Be simple, dressed nicely, neatly and according to fashion demand. As we know "First impression is the last impression" so keep this statement seriously and try to deliver quality impression on first sight. How it could be done or delivered depend your your self confidence that you show by carrying a specific dress. Always focus on positive sides of your personality but don't reject the negative one as it should be consider to make it less or finished from your personality.

Take care of Yourself
Take care of yourself. Eat a healthy diet and get enough exercise. Don't abuse your body, don't overload it, and don't deny it any of the things it needs. At the same time, don't obsess. Buying all the moisturizers, creams and conditioners will not bring you closer to who you want to be. Those things are only band-aids and make up. Confidence comes from within. Take the time to reflect on your life and do some emotional maintenance. In order to be confident, you must value yourself and understand that your well-being is important.

Walk Smartly in Good posture
One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.

Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.

Be Down to Earth

When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.

Improve your ways of Leadership

In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self confidence. You’ll also be more visible to the important people talking from the front of the room.

Take action to get ahead in Success
 It is surprising how powerful the simple step of taking an action can be. And the action you take need not be something extravagant or grand. It could be something as simple as tackling a task that you have been procrastinating, such as writing a letter or tidying up that corner of the garage that has been out of control for the last several months. It could also be something as interesting as taking a class in yoga, art, interior design, anything that interests you that you haven't done yet. Whether large or small, action brings with it exhilaration, enthusiasm, and the confidence that other things can be done as well.

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How to remove chewing gum?

How to remove chewing gum is the most asking question in household matters. Most the houses with children. Sometimes they unconditionally eat it and then get worried about happening inside ;-). Often it stick to clothes. Let's have a look on some methods by doing that you can avoid the chewing gum mishaps. 

• If you have eaten the chewing gum and had it to your stomach then just eat 2 bananas to remain safe from cluttering.
• The easiest way to remove chewing gum from clothes is to place clothes in Fridge or Refrigerator at highest cooling point. This attempt will make the chewing gum harder and it will be easy to remove it from clothes.
• If you want to avoid chewing gum to stick at your gum or teeth. First eat it and make soften from toung then eat it with teeth. In this way, you chewing will not stick to your mouth.

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Kitchen Tips - Maximize your kitchen benefits

Kitchen tips is the most recommended solution for me. I normally consider Kitchen is the best place to seek instant solutions and tips. We can find all type of problem solution by utilizing materials available in Kitchen. If you want to get pampered with beauty tip; variety of masks will be available of all tone of skins, Herbal treatments available in kitchen, health treatment available in kitchen so it's up to you that how do you utilize your kitchen to get maximum benefits... According to Kitchen rocks in all ways from cooking to healthy living

• Place a tsp. of soda bicarbonate in a corner of the fridge in a small crucible. This will keep smells of foods in the fridge from permeating each other.
• Place some soda bicarb open in a small shallow dish in the fridge. This will disallow odours of one dish mixing into another. Eg. milk and guavas.
• Place a folded cloth under any vessel which you have to whip in. You will have a better grip of the vessel since it will not slip over the worksurface. This holds good while mixing cake batter, icings, whipping, etc.
• Rest assured that honey can never be adulterated. If warm water is added, it will ferment. If any type of sugar syrup is added it will solidify. Also, the older the better.
• Use the water drained from curdle milk to knead chappati dough. They will turn out softer and whiter.
• Soak jewellery (eg. silver, copper, gold) in the water drained from curdled milk for 15 mins. wash them with soap afterwards. Get back the sparkle in them to look new.
• Apply tamarind paste and salt for greasy, or copped bottomed or brass vessels, and wash. They come out much cleaner, and more easily.
• Dissolve a 1/2 tsp. of turmeric powder in hald a cup of hot sweetened milk and drink for relief from cough and cold. Repeat morning and night for a week.
• Make a decoction of tea leaves, mint, a bit of ginger. Mix in a dash of honey, sip hot to give relief from chest congestion.
• Try substituting kids' lunch bag with lemonade instead of water once or twice a week. They'll be thrilled.
• Crush chikki coarsely and use as nougat over cakes and icecreams. Use nuts of your choice.
• Blanch green leafy vegetables ( fenugreek, spinach, etc.) in boiling water for 2 minutes. Hold under cold running water, press out excess water, store in freezer for about 2 weeks without spoiling.
• Shake the vegetables loose in the plastic bag before thawing, to distribute the heat evenly.
• Rub a piece of lime (used) inside the lunch box to get rid of strong odours (like garlic) before rinsing off.
• Rub the point of a bee-bite with soft mud and salt made into a paste. The swelling will subside soon, as also the poison will not spread further.
• A tsp. each of ginger juice and honey to be warmed and taken just before sleeping, to bring relief from severe cough. Repeat every night for a week.
• Sprinkle a mixture of powdered cardomom and rock sugar (misri) over the tongue, gums and inner cheeks to get relief from mouth sores and ulcers. Repeat 3-4 times a day.
• A clove and a cardamom kept in the mouth while travelling, brings relief to those suffering from motion sickness.
• Easiest way to chop raisins. Sprinkle some flour over them so they don't stick. Cut with a small kitchen scissors as required.
• Add a few pinches of turmeric, a small spoon of ghee, to dal before pressure cooking. This will enhance flavour to the dal.
• A drop or two of eucalyptus oil add to water for steam inhalation gives excellent relief in common colds.
• If there is a lot of leftover paneer(cheeze) crumbs, dry in a warm oven. Fry till crisp and store in the fridge. Soften in boiling water, drain and add to thicken gravies of any vegetables and curries.
• Make tomato puree in bulk. Transfer to ice cube trays and freeze. Put the frozen cubes in a thick polythene bag. Store in the freezer and use reddy puree cubes as required. Will keep for over 3 weeks in the freezer.
• Store nail polish bottles in the refrigerator to prevent the polish from drying up.
• To get a dry sketch pen working again, pour three or four drops of hot water into the sponge tube inside and wait a while.
• If grilled doors or windows start getting rusty, scrape off the rust carefully and paint the area immediately. You can also use a metal primer instead of paint.
• To remove mud stains from clothes, soak and wash them in water collected after boiling potatoes.
• Use the whey (water) from tied curds to make softer chappati, paratha and naans. Use this water instead of plain water to knead the dough.
• Always use a clean pair of kitchen scissors to trim edges of bread. Much neater and less messy edges as compared to those trimmed with a knife.
• Use a large semiboiled potato to make a quick flower arrangement if a flower holder is not available. Push sturdy stalks of flowers into the potato at the required angles. Do not keep for more than 2 days. Immerse in water to which an aspirin is added.

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