Pran Mudra immediately improves vision and power resistance that empower your will and concentration issues. You can do it in this way: With each hand: Place the tips of the thumb, ring finger, and little finger together. The other two fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.The Pran Mudra activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor. The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision.
Benefits
- Improves breathing.
- Improves resistance power.
- Removes blocking of vein.
- Removes deficiency of vitamins.
- Improves eye sights.
- Helpful in diabetes.
- Improves concentration power.
- Controls our eating habits.
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