Linga Mudra or the Upright Mudra has most common hands arrangement that you can do it anywhere and at anytime accordingly. Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand.
Do as needed or three times a day for 15 minutes.
- Increases inner heat of the body, so useful in cold.
- Increases heat of the body, cures proablems like cough, sinus, asthma, T.B etc.
- It cures problems caused due to changing seasons.
- Cures suffocation,caused due to aircondition.
- Improves digestive system.
- Ladies can mentally prepare herself, from resisting sexual intercourse.
- Helps in retaining the position of navel.
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