What is Vayu Mudra and Benefits

With each hand: Fold the index finger (forefinger) on the pad of thumb. Press the forefinger gently on the pad. Keep the other finger aloof.

Benefits

1. Cures gas "vayu" related problem. 
2. Doing this mudra along with "vajrasan",cures gas & uneasy feelings after having food. 
3. Cures other vaat related proablems like parkinson, scitica, polio & knee related problems. 
4. If you have pain of right side of neck, do "vayu" mudra with left hand & twist the palm from wrist, & vice-versa. In case of pain on both sides of neck, use both hands.

Posted in: beauty tips,Emotional intelligence,health tips,Psychology,Self Improvement,Social persona