Mahasirs Mudra or the large head Mudra gives relives instantly to balance energy. You can do it according to following rules at anywhere and at anytime.
The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand. Do as needed, or three times every day for 6 minutes.
Benefits
Benefits
- Relaxes weather influences or tension in the eyes.
- Relaxes neck and back pain.
- Balances energy.
- Gives tension-relieving effect, and eliminates mucous congestion in the frontal sinuses.
- While exhaling, imagine that waves of energy are flowing down from your head through your neck, back, arms, and legs, and leaving through your hands and feet. After a while, imagine that your head is clear, cool, clean, and light.
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