How do I Meditate

Meditation is all about to apply techniques for mind relaxation and to improve mental energy. I believe that is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being. Meditation can be a practical tool for relaxation, concentration and better health; it can also be an invaluable tool to self discovery. Through meditation we develop the capacity to be content with ourselves as we are. It is a happiness not dependent on external wealth and success. If practiced correctly, meditation can be a powerful antidote to depressive thoughts.

Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. For example, with lower levels of stress and anxiety, the probability of heart disease diminishes significantly.

This is not to say meditation guarantees you good health. But, there is a growing awareness of the link between our state of mind and physical health. Quite often physical ailments are symptoms of inner turmoil. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments. Meditation has also been shown to relieve the pain associated with certain illnesses.

How do I Mediate?

• Choose a place where you can sit in relax way without any disturbance. 
• Sit in proper posture in which you can sit comfortably for a longer period, with your hands resting on knees.
• Keep your spinal column straight to maintain smooth flow of energy.
• Close your eyes and try to gaze at the middle of your eyebrows with your eyes closed.
• Do not force to see any thing, just relax yourself.
• Flow of thoughts will start coming to your mind which do not arise in normal course. Do not try to stop the flow of thoughts but again try to concentrate and again the flow of thoughts will start and again try to concentrate at the middle of your eyebrows.
• Do this practice for approximately 30minutes daily.

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What is Vayu Mudra and Benefits

With each hand: Fold the index finger (forefinger) on the pad of thumb. Press the forefinger gently on the pad. Keep the other finger aloof.

Benefits

1. Cures gas "vayu" related problem. 
2. Doing this mudra along with "vajrasan",cures gas & uneasy feelings after having food. 
3. Cures other vaat related proablems like parkinson, scitica, polio & knee related problems. 
4. If you have pain of right side of neck, do "vayu" mudra with left hand & twist the palm from wrist, & vice-versa. In case of pain on both sides of neck, use both hands.

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What is Prithvi Mudra and Benefits

Here are the following hands arrangement for Prithvi Mudra: With each hand: Touch fore part of third finger (ring finger) to tip of thumb.

Benefits

1. Increases strength and brighten up our identity. 
2. Improves spiritual power. 
3. Gives better health. 
4. Improves inner peace, excitement, visualisation power. 
5. Improves memory. 

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What is Surabhi Mudra and Benefits

Surabhi Mudra also famous as Core Mudra. You can do it by following below finger arrangements: The little finger of your left hand touches the ring finger of your right hand. The little finger of your right hand touches the ring finger of your left hand. At the same time, the middle fingers of both hands touch theindex fingers of the other. The thumbs remain extended..

Benefits

1. It is believed that,our whishes are granted easily ,with the help of this mudra. 
2. Gives relaxation in all sort of stomach problems. 
3. It balances five main substances i.e. earth, water, wind, fire, space & hence balances vatt, pitt & cough. 
4. Improves concentration power. 
5. Removes impurity of body. 
6. Balances the extract of various glands.

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What is Shunya Mudra and Benefits

Shunya mudra also known as Heaven Mudra is easy and simple. You can place following fingers arrangement to do it: Bend the middle finger until it touches the ball of your thumb. Lightly press down your thumb on the middle finger. The other fingers are extended straight upward. Do this with each hand. Do as needed, or use three times daily for 15 minutes as a course of treatment. This is a special exercise against ear and hearing problems. Shunya Mudra can also quickly heal earaches and almost all diseases of the ear when used for a longer period of time.

Benefits

1. Mainly effective on ear problem. 
2. Improves the voice of those who are dumb since birth. 
3. Give relax to sudden sencelessness of body due to some shock. 
4. Cures numbness in any part of the body.

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What is Akash Mudra and Benefits

Akash Mudra is relatively simple and easy. You can do it by following below hands arrangement: With each hand: Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards. Sit in this position for five to ten minutes.
It generates energy and excitement.

Benefits

1. Gives strength to bones. 
2. Cures toothache. 
3. Helpful in heart diseases.  
4. Reduces ear pain. 
5. Remove annoyance

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What is Pran Mudra and Benefits

Pran Mudra immediately improves vision and power resistance that empower your will and concentration issues. You can do it in this way: With each hand: Place the tips of the thumb, ring finger, and little finger together. The other two fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.The Pran Mudra activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor. The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision.

Benefits

1. Improves breathing. 
2. Improves resistance power. 
3. Removes blocking of vein. 
4. Removes deficiency of vitamins. 
5. Improves eye sights. 
6. Helpful in diabetes. 
7. Improves concentration power. 
8. Controls our eating habits.

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What is Mahasirs Mudra and Benefits

Mahasirs Mudra or the large head Mudra gives relives instantly to balance energy. You can do it according to following rules at anywhere and at anytime. 

The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand. Do as needed, or three times every day for 6 minutes.

Benefits

1. Relaxes weather influences or tension in the eyes. 
2. Relaxes neck and back pain. 
3. Balances energy. 
4. Gives tension-relieving effect, and eliminates mucous congestion in the frontal sinuses. 
5. While exhaling, imagine that waves of energy are flowing down from your head through your neck, back, arms, and legs, and leaving through your hands and feet. After a while, imagine that your head is clear, cool, clean, and light.

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What is Linga Mudra and Benefits

Linga Mudra or the Upright Mudra has most common hands arrangement that you can do it anywhere and at anytime accordingly. Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand.
Do as needed or three times a day for 15 minutes.

Benefits

1. Increases inner heat of the body, so useful in cold. 
2. Increases heat of the body, cures proablems like cough, sinus, asthma, T.B etc. 
3. It cures problems caused due to changing seasons. 
4. Cures suffocation,caused due to aircondition. 
5. Improves digestive system. 
6. Ladies can mentally prepare herself, from resisting sexual intercourse. 
7. Helps in retaining the position of navel.

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Hakini Mudra and Benefits

Hakini Mudra has tremendous benefits if you do it regularly with perfection. Follow the rules to do it: Place fingertips of one hand over that on another hand. The Hakini Mudra can be practiced at any time.

Benefits

1. People tend to naturally put their fingers in this position while talking. 
2. This helps to concentrate.

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Bronchial Mudra and Benefits

Bronchial Mudra and Benefits can amazed you with rapid results. You can do it by using following hand arrangements: Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra until breathing has become normal again. For a long-term treatment, hold both mudras simultaneously for 5 minutes, five times a day.

Benefits

1. It is important to admit your negative feelings and moods. 
2. People with respiratory problems often also suffer from inner loneliness, isolation, sexual problems, and sadness. These feelings are often successfully played down with humor. 
3. This naturally causes a great deal of stress so that these individuals are pressed for time and out of breath. 

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What is Asthma Mudra and Benefits

Asthma Mudra provides sustainable relieve to your Asthma. You can do it easily by doing following posture:

Both hands: Press together the nails of
middle fingers and keep other fingers extended straight upward.

Benefits

1. Helpful to cure asthma attack. 
2. Gives Self-confidence and self-assertion. 
3. For counteracting fear and timidity

	y.

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What is Apan Vayu Mudra and Benefits

Apan Vayu Mudra is the most beneficial Mudra that you can easily practice by using following rules: With each hand:  Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger. Use as needed, until you feel the effect, or practice three times a day for 15 minutes as a course of treatment. This finger position can have a first-aid function when you use it at the first sign.

Benefits

1. Removes more perspiration of legs & hands. 
2. Removes useless things from our body. 
3. Effective on toothache. 
4. Cures gas trouble. 
5. Relives headache. 
6. Balance body temprature. 
7. Helpful to cure acidity

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What is Apna Mudra and Benefits

Apna Mudra also called Energy Mudra. You can do it easily according to below posture:

With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward. When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

Benefits

1. Mainly effective areas are strengthening & cleaning parts of the body. 
2. Besides this, other effective areas are knee, thigh. 
3. Purifies the entire body, removes toxemia from the body. 
4. Regularies the urine flow & perspiration, if it is less or irregular. 
5. Cures vomiting . 
6. For healthy teeth use this mudra along with Akash mudra. 
7. For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra 
8. Cures menstruation related problems, burning sensation of hand, heart, leg & urine.

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What is Varun Mudra and Benefits

With each hand: Touch the fore part of the smallest finger to the fore part of thumb.

Benefits

1. Improves shine of skin. 
2. Cures skin disease. 
3. Advantageous in blood related disease. 
4. Beneficial in gastroantraitis, diarrhea and dehydration. 
5. Relaxes contraction of muscles.

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Understand Mudra Yoga With Benefits of Mudra

A mudra is a body posture or symbolic gesture. In Buddhist iconography every buddha is depicted with a characteristic gesture of the hands. Such gestures correspond to natural gestures (of teaching, protecting, and so on) and also to certain aspects of the Buddhist teaching or of the particular buddha depicted. Here mudras accompany the performance of liturgies and the recitation of mantras. They also help to actualize certain inner states in that they anticipate their physical expression; thus they assist in bringing about a connection between the practitioner and the buddha visualized in a given practice.


The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash. Imbalance of these elements disrupts the immunity system and causes disease. Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras.

Mudras can be practiced at any time and anywhere but it effectively helps if one is in a good mood and in the right ambience.Then there will be no blocks to the easy flow of energy. Several serious practitioners do their Mudra ritual a few minutes before falling asleep and a few minutes before getting out of bed. But that is not really important. You can do them any time but it will yield good result if you focus to do it in same time frame. Like; if you do it on Monday, 07A.M then it must be on another day same time. In this way, you will get more benefits as your body clock will adjust according to the Mudra practice.

Mudras are basically categorized in following types: General Therapeutic or Healing Spiritual or Meditative Mudras Mudras are generally practiced in empty stomach. They could be practiced in many different ways by joining the finger tips with the thumb tip or by folding the finger at the base of the thumb etc. depending upon whether the practitioner wishes to increase, decrease or balance a particular element in the body. They can be practiced with one or both hands. Mudras can be practiced any time of the day at any place. Most of the mudras should preferably be practiced in sitting position with spine straight but they could also be done in standing, lying down or walking if instructed by the therapist or teacher to do so.  Here we are discussing: Apan Mudra Apan-vayu Mudra Asthma Mudra Bronchial Mudra Hakini Mudra Linga Mudra Mahasirs Mudra Pran Mudra Akash Mudra Shunya Mudra Surabhi Mudra Prithvi Mudra Vayu Mudra Varun Mudra

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Left Brain or Right Brain - Learn the advantage

Are you using your left brain or right brain which one has more advantage and how learning adopt the science of left right brain power. Internet is full of these stories and various myths and realities of left right brain dominance are existing in society. How to filter the thoughts and how to get advantage of using these thinking.

Let's know about it..
Basically each side of brain controls different type of thinking and psychology. The concept of the left and right brain emerge in the late 1960′s, but since has become a well known subject of human psychology. We all use both sides of the brain, each of us has a dominant side, and this dominant side makes up for a huge part of our personalities.  

Conventionally, each individual thinks in a certain way, has more interest in certain areas, and above and beyond all — is most effective in certain ways. An accurate understanding of the left and right brain can help one to become more productive, efficient, and creative.

Left brain presents

The left brain is the side that handles organization and logic. Because of this, those that have a dominant left side are also very organized; they prefer schedules and deadlines, and love rules and regulations. They are more auditory learners, and are better at using words to remember things rather than visual aids. They process ideas in a step-by-step, algorithmic way, and are therefore less prone to error.

Below is the bullet points that reflect the advantage of left brain function:

• detail oriented
• facts rule
• forms strategies
• practical
• Uses logic
• math and science
• can comprehend
• knowing
• acknowledges
• order/pattern perception
• knows object name
• reality based 
• words and language
• present and past

Right brain presents

Those with a right-side dominant brain depend more on visual references for understanding and are often times visual learners. They are more emotional, swayed by feelings, and are able to better understand and reflect on these feelings. Furthermore, right-brained thinkers are very intuitive and curious about the world. Finally, as a down side, they tend to be disorganized, lacking in time-management, and unable to prioritize well.

Below is the bullet points that reflect the advantage of left right function:

• appreciates
• spatial perception
• knows object function
• fantasy based
• presents possibilities
• impetuous
• risk taking
• uses feeling
• picture oriented
• imagination rules
• symbols and images
• present and future
• philosophy & religion
• believes

Above functions giving you the idea of left right brain dominance. By using these functions you can discover how to harness individual creativity, by exploring which side of the brain is dominant. As we know ourselves best, we may already have a good guess based on the definitions above. However, for more accurate results, there are a number of quizzes that you can avail online. It will give you a chance to know about your brain significance and also give you moment to improve your lacking areas if you are willing to improve yourself.

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Improve Productivity with Effective Time Management

It's very important to improve your productivity with effective time management techniques. Basically, we all effort to do things but we need to maintain a check on how we are investing in our time. Is it quality based or just a quantity based endeavor. Time is the good resource,  if you utilize it properly, it delivers your required target otherwise it will use you without any effective delivery. So concentrate to improve your productivity and effort by using quality time. 

Here are some suggestion that you easily incorporate in your life to increase your level of productivity with effective time management.

Make a day priority list on the basis of precedence

All days are not same, some gives you reward and some goes without revealing any new thing. We have to be able to easily adjust while not falling behind. The time schedule plays a big role here as we know how much time we need to account for to complete each task. I suggest to make a priority list on the basis of precedence to maintain your work in properly.

Maintain Activity Time Log. 

Write down each task/activity you perform and how much time you spend time to finish your task. At the end of your work day, calculate how much time you spent on each task collectively.

Manage Time Schedule

The activity log will give you the time spent so that you can create a time schedule. This is extremely important so that you can see how much time you are spending on email, twitter, LinkedIn, phone calls, etc and allot that time each day.

Determine Time and Money Ratio

Have you ever estimated, how much money do you make per minute? Take average of overall money on the basis of month or week and then convert in minutes. In this way, you will know how much you are loosing by killing your time in unproductive ways. 

Explore the time you spent to waste time

The activity log will provide show where you are wasting time. Make the most of your time by focusing your efforts on tasks that make sense and further your business goals.

Avoid diverse Multi Tasking

We love to think that we are the best multi-taskers but we know really that we are not focusing on any of the tasks we are performing at the same time. Best bet, finish one so that you can give each your undivided attention to complete and move on to the next one.

Outsource your support

This is hard sometimes but when we invest in our own time, it is beneficial. Training a staff member or sending the task out to someone who can complete it quickly only increases the time in your day.

Adopt Tools and Techniques to save time

Is the software and/or tools that you are using the most productive for your business? Time matters as well as productivity. Are you keeping up with technology to ensure that you are the most productive?

Best use of Time

Explore what time of the day is best for you to perform certain tasks? Look at that and schedule tasks in the time that is most comfortable and efficient for you.

Make Use of Dead Time/Killing time

Dead time is the time we spend waiting. This is not to be ignored and treated as wasted time. Dead time is valuable time and we can get a lot done in just a few minutes … your activity log will show you that.

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How to be in Love with Yourself

Love is the power that make you understand about yourself. Knowing how to love yourself is extremely important. Self love is at the very core of wellbeing, joy, self-empowerment, and your ability to create and enjoy the kind of life you want. You cannot enjoy happiness if you are not at peace with yourself. Y

“I don’t like myself – I’m crazy about myself!” - 

Mae West

our relationship with yourself is the most important one you’ll ever have. From the spiritual perspective, it is by turning your attention inward to yourSelf that you are able to experience your connection with Life, with God, with All That Is. From the human perspective, every relationship you ever have with someone else exactly mirrors one or more aspects of the relationship you have with yourself.

I always pray to my Allah,

Dear God, 

Please help me to be kind to myself. 

To be gentle with my thoughts and feelings. I know that the more I can love myself ...

And the more honest I can be With my own emotions ...

The freer I can be 

To love and give joy to others.

Be in love with Yourself
Think about what makes you You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not mean that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself despite all your “flaws”. Look in the mirror and fall in love with the reflection that is You.

Bring Postivity in Youself

Everyday. Reframe your mind with positive affirmations. For instance, say this to yourself “I love and accept myself completely and unconditionally.” Read your affirmations out loud several times a day. 

Be Kind with Yourself

When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.

Self-love is not opposed to the love of other people. You cannot really love yourself and do yourself a favor without doing people a favor, and vice versa.”

Karl Augustus Menninger

Grow Spiritually inside Yourself

When you spend time growing spiritually, loving yourself becomes automatic. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. You naturally love yourself in the process.

Nurture Yourself with Powerful Dreams 

Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.

Boost Your Self Confidence

Make a deliberate attempt to look for opportunities that can help improve your confidence. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts can boost your self esteem.

Learn To See Beauty inside Yourself

When you learn to see beauty in every thing, you will also see beauty in yourself. Hence, stop to smell the flowers. Notice everything. Feel everything. The pink blush of the flowers in your garden, the greenness of the plains, the whisper of the gentle wind, or the myriad hues of an evening sky. 

My imperfections and failures are as much a blessing from God as my successes and my talents and I lay them both at his feet.”
Mahatma Mohandas Karamchand Gandhi 

Be Truthful To Yourself

Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self growth can take place.

Forgive Yourself

If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. Also, if you have been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself.

Trust Yourself

Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.”
Siddhartha Guatama Buddha 

Express Gratitude to make Yourself Humble 

Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life.

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Best Ways to Control Anger

According to me, Anger is a disease that make you crazy and nonsense. Here, i am discussing the best ways to control anger. So if you are extra emotional and short tempered then you can follow the guidelines to reduce your level of anger effectively. Anger is basically comes from inside so it will practice session for you if you want to get of it, don't consider that it will diminish in a single day. You need to be patient and determined to follow the rules to decrease your anger level.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha 

Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

Anger has been classified in two ways:

1. Constructive anger (positive and normal)
2. Destructive anger (Abnormal activity, need treatment to lead happy life)

Effective ways to control Anger:

These below describe ways basically formulate a vision of anger management that can lead you to manager your life effectively, successfully and happy. There are various ways and events in our life can lead us toward anger. To control anger is not only commitment to your self but also to your loved ones. 

• Be remember, anger directly links with emotional intelligence. If a person is emotionally weak or uncomfortable with the situation so the anger can comes out. 
• Make a practice to keep quite and say nothing during anger phase.
• Take a glass of water - it will make you cool
• Divert your attention
• Analyse the root cause of your anger and devise an strategy plan according to it.
• Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.
• Go for walk - it will release your stress and make you fresh and comfortable
• Don't make decision during anger.
• Change your locations/place
• Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.
• Be spiritual.
• Meditate to feel relax

Speak when you are angry and you will make the best speech you will ever regret.

Anger at circumstance can be difficult to solve since it is often difficult to change, like children who don't like their family for instance. Learn to accept reality as it naturally is. Avoid circumstance that causes anger whenever possible, like avoiding certain people, situations and relationships. Learn one's own capacities and do not get angry at one's inability to live up to things that are not realistic for one's own abilities. Many times these things may become possible as one gets older, or they may simply be impossible. Personally not planning on ever becoming a millionaire. Not fair is it? It may help to accept the world the way one finds it and not create anger by having unrealistic expectations. Be remember, Anger is one letter short of danger, it kills you and your surrounding people belonging of personal and professional level so little practice will make you more controlled person.

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