25 Quick Ways to Lose Weight

If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time. While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.

1. Count your calories – the most straightforward method is simply to count up the number of calories you take in and the number of calories you give off and then you simply give off more calories than you take in.
2. Increase your dietary protein by having a protein shake at least once a day. Protein will help your body facilitate weight loss and can be important to a good plan.
3. Pay attention to what you eat. Document it daily in your journal and consciously create more water-rich healthier meals.
4. Buddy up. Find a friend who is also interested in weight loss and work together, giving each other support in your plans. The support and accountability a friend gives is massive. The Get A Life 2008 system provides a great structure for this.
5. Decrease your carb intake. Eat less bread and pasta.
6. Avoid junk food altogether. No more McDonalds, Burger Kind, KFC. Junk food gives you “empty calories” and unneeded weight loss.
7. Keep hydrated. Drink lots of water throughout the day. Read about starting your day with a pint of water in the free How to Live Healthy in an Unhealthy World book.
8. Plan your workouts. Your workouts need to be planned – journal exactly what you’re going to do and make sure you follow it strictly for a few weeks.
9. Get some good sleep. Sleep is vital to body rejuvenation and repair so make sure you get some good sleep and keep your timings consistent. Lack of sleep can contribute to lack of weight loss.
10. Go on a juice detox.
11. Listen to subliminal or self-hypnosis weight loss CDs or downloads.
12. Eat only until satisfied. Too many people eat and eat and eat even if they’ve had enough. Eat only till your satisfied.
13. Jog up a hill. Hills are like lifting weights for runners. Do this only if you have enough endurance built up. It will also help convert useful fat to a little muscles.
14. Stay away from sweetened and fizzy drinks.
15. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
16. Stay away from fried foods. Fried foods are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
17. Avoid chocolate. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them.
18. Consider going Vegetarian.
19. Eat 5 to 6 small meals a day instead of three large meals. It is an excellent way of having smaller quantities of food.
20. No more beer. Beer can be fattening if had on a regular basis.
21. Boil your vegetables instead of cooking them, or even better, eat them fresh.
22. Do not be a couch potato.
23. Try yoga. Yoga is one of the best ways of losing weight. 
24. Don’t compare yourself to others. Everyone’s plans, body and patterns are different. Work at your own pace.

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Inspirational Quotes Tough Times

This article is a collection of some of the most inspirational quotes I have come across. These inspirational quotes for difficult times may change your perspective towards life and give you strength to deal with these times. Read some of the greatest inspirational quotes ever and charge yourself up again!!!

"All that is gold does not glitter

not all those who wander are lost

the old that is strong does not wither

deep roots are not reached by the frost

From the ashes a fire shall be woken

a light from the shadows shall spring

renewed shall be blade that was broken

the crown less again shall be king."

- J.R.R. Tolkien

"Life is queer with its twists and turns,

As every one of us sometimes learns,

And many a fellow turns about

When he might have won had he stuck it out.

Don't give up though the pace seems slow -

You may succeed with another blow."

"Start where you are, with what you have. Make something of it and never be satisfied. - George Washington Carver

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." - Henry Ford

"The only thing that overcomes hard luck is hard work." - Harry Golden

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength." - Michael Jordan

"The world breaks everyone, and afterward, some are strong at the broken places."
-Ernest Hemingway

"Never, never, never, never ever give up!" - Winston Churchill

"The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed." - Buddha

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

I do not like my state of mind 

I'm bitter, querulous, unkind.

I hate my legs, I hate my hands,

I do not yearn for lovelier lands.

I dread the dawn's recurrent light;

I hate to go to bed at night.

I snoot at simple, earnest folk.

I cannot take the gentlest joke.

I find no peace in paint or type.

My world is but a lot of tripe.

I'm disillusioned, empty-breasted.

For what I think, I'd be arrested.

I am not sick, I am not well.

My quondam dreams are shot to hell.

My soul is crushed, my spirit sore;

I do not like me any more.

I cavil, quarrel, grumble, grouse.

I ponder on the narrow house.

I shudder at the thought of men...

I'm due to fall in love again." 

"If the wind will not serve, take to the oars." - Latin Proverb

"All that we are is the result of what we have thought. The mind is everything. What we think we become." - Buddha

"There are two mistakes one can make along the road to truth - not going all the way, and not starting." - Buddha

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha

"A problem is a chance for you to do your best". – Duke Ellington

"I ask not for a lighter burden, but for broader shoulders " . – Jewish Proverb

" If you don’t like something change it; if you can’t change it, change the way you think about it". – Mary Engelbreit

" When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better " . – Malcolm S Forbes

"Prosperity is a great teacher; adversity is a greater. Possession pampers the mind; privation trains and strengthens it " . - William Hazlitt

" Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity " . – Lou Holtz

" I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death " . - Thomas Paine

" If you aren’t in over your head, how do you know how tall you are? "   - Unknown

" The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity " . - Ulysses S. Grant

" The bravest sight in the world is to see a great man struggling against adversity " . –Seneca

" Adversity is a fact of life. It can’t be controlled. What we can control is how we react to it " . – Unknown

If you found my way to present these quotes inspirational, please share it with someone on social media or leave a comment below. Thank You!!

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How to be in Love with Yourself

Love is the power that make you understand about yourself. Knowing how to love yourself is extremely important. Self love is at the very core of wellbeing, joy, self-empowerment, and your ability to create and enjoy the kind of life you want. You cannot enjoy happiness if you are not at peace with yourself. Y

“I don’t like myself – I’m crazy about myself!” - 

Mae West

our relationship with yourself is the most important one you’ll ever have. From the spiritual perspective, it is by turning your attention inward to yourSelf that you are able to experience your connection with Life, with God, with All That Is. From the human perspective, every relationship you ever have with someone else exactly mirrors one or more aspects of the relationship you have with yourself.

I always pray to my Allah,

Dear God, 

Please help me to be kind to myself. 

To be gentle with my thoughts and feelings. I know that the more I can love myself ...

And the more honest I can be With my own emotions ...

The freer I can be 

To love and give joy to others.

Be in love with Yourself
Think about what makes you You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not mean that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself despite all your “flaws”. Look in the mirror and fall in love with the reflection that is You.

Bring Postivity in Youself

Everyday. Reframe your mind with positive affirmations. For instance, say this to yourself “I love and accept myself completely and unconditionally.” Read your affirmations out loud several times a day. 

Be Kind with Yourself

When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.

Self-love is not opposed to the love of other people. You cannot really love yourself and do yourself a favor without doing people a favor, and vice versa.”

Karl Augustus Menninger

Grow Spiritually inside Yourself

When you spend time growing spiritually, loving yourself becomes automatic. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. You naturally love yourself in the process.

Nurture Yourself with Powerful Dreams 

Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.

Boost Your Self Confidence

Make a deliberate attempt to look for opportunities that can help improve your confidence. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts can boost your self esteem.

Learn To See Beauty inside Yourself

When you learn to see beauty in every thing, you will also see beauty in yourself. Hence, stop to smell the flowers. Notice everything. Feel everything. The pink blush of the flowers in your garden, the greenness of the plains, the whisper of the gentle wind, or the myriad hues of an evening sky. 

My imperfections and failures are as much a blessing from God as my successes and my talents and I lay them both at his feet.”
Mahatma Mohandas Karamchand Gandhi 

Be Truthful To Yourself

Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self growth can take place.

Forgive Yourself

If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. Also, if you have been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself.

Trust Yourself

Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.”
Siddhartha Guatama Buddha 

Express Gratitude to make Yourself Humble 

Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life.

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