Health benefits of Green Tea

Health benefits of Green Tea will make you amazed that how this green tea component can deliver power house of antioxidant. the most well known is green tea's benefit for weight loss. It helps speed up the metabolism, and reduces appetite, both of which are deeply appreciated by dieters everywhere. Green tea also helps regulate insulin levels, which mean less cravings when you're on a diet (or even when you're not!).

Green tea is particularly rich in health-promoting flavonoids (which account for 30% of the dry weight of a leaf), including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in the green tea's anticancer and antioxidant effects. Catechins should be considered right alongside of the better-known antioxidants like vitamins E and C as potent free radical scavengers and health-supportive for this reason.

There are several benefits that green tea offer. I am listing few to make you younger, dynamic and glowing.

It improves Cardio health

Green tea mainly promotes heart health via its benefits for cholesterol. Green tea reduces overall cholesterol, and in particular, levels of the 'bad' cholesterol. It blocks the absorption of cholesterol in the intestines, by up to 89%. And it increases the elimination of cholesterol in the feces; protects the liver from the effects of high cholesterol; and reduces the conversion of low-density lipoproteins (LDL - building block for the 'bad' cholesterol) into sticky, artery-clogging plaque.

The heart health benefits of green tea may be lost somewhat in all the talk about how green tea helps with weight loss, but they are significant.

Green Tea fights against Cancer

Green tea extract is rich in antioxidants, such as ECGC, that kill cancer cells and prevent their growth without harming healthy tissue. Consumption of this extract is especially beneficial to patients suffering from breast, lung, skin, liver, bladder, pancreatic, stomach or prostate cancer.

Antioxidant Slows down the Aging Process

The antioxidants present in green tea extract are responsible for slowing down the aging process of the body. This helps you look younger.

Improves your Immune System
Green tea has shown promise in treating anogenital warts, inhibiting the replication of the adenovirus and the influenza virus (both cold and flu viruses), as well as increasing the effectiveness of antibiotics up to three times, without producing any side effects. The studies on the cold and flu viruses were done in a lab, and not on people, and as such are considered preliminary studies.

However the other studies were done on people. It is believed the theanine in tea boosts the immune system, though there are also other constituents of green tea that benefit the immune system. It was the catechins in green tea (in particular one called sinecatechin) that were tested in the study on warts, and other studies have shown that another catechin, EGCG, works in the same way that some antibiotics do in regard to bacteria.

One cup of green tea contains about 200 mg of catechins. And it should be steeped in hot water for at least 5 minutes, preferably 15 minutes for those wishing to use green tea medicinally.

Lowers Cholesterol and Blood Pressure
Green tea extract helps to lower the LDL (bad) cholesterol that’s responsible for clotting of blood. The extract helps prevent strokes and heart attacks. It promotes the production of HDL (good) cholesterol that removes the plaque in the arteries and keeps them elastic. This lowers your risks of suffering from heart disease. Persons suffering from hypertension also benefit by consuming green tea extract, because it lowers blood pressure.

Green Tea Prevents Tooth Decay
Some studies also showed that green tea’s ability to destroy bacteria can also actually put a stop to dental plaque. Good oral health is very important to a person’s overall well-being and health, after all.

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How to Detox your Body?

How to Detox your body require little understand about Detoxification and detox method that you can apply on daily basis to keep your life filter on to keep away impurities and other grim that can make you slow, non healthy and non active in personal life.

What is Detox?

Many of us have heard the word detox, or detoxification, being mentioned in conversations. Detoxification is the process of removing toxic substances from a person’s body. In the earlier years, detox was mostly known as a treatment for people suffering from drug or alcohol dependence. Today, however, it is also known as a safe and effective means of removing dietary toxins from the body. In cases where detox is used for alcohol rehabilitation, it is considered the initial step in the recovery process.

Detoxifying diets can help a person stay away from illnesses brought about by too much toxins in the body. People who go on a detox diet become more energized, get clearer and healthier skin, improve his/her concentration and bowel movements, and help achieve better digestion. Once a person experiences fatigue, muscle pains, sleeping problems and cough among others, he/she is advised to seek medical help so he/she can then begin his/her diet detox process.

How can I Detox at Home?

Various home based techniques and best practices that you can follow anywhere anytime, only need commitment and to understand the value of detox. 

Various aspects of detox are directly connected to your life workflows. Let's check it, how is it connected and how can we tuned it to make our life healthy physically and mentally.

Ways of Mental Detox

Mental detox improves your spirituality and emotional intelligence. It gives you fresh impulses to think beyond limits. It improves your mind power with perfection. What require to do this?

• Believe on Allah/God 
• Keep hydrate yourself
• Apply meditation session in your life
• Learn Reiki to get steady-ness in your thought process
• Be patient and calm
• Take breathing sessions
• Avoid Stress/depression
• Avoid anexity
• Be polite and down to earth

Ways of Physical Detox

• Take high doze of Fiber. It cleanses your body and your digestive tract, so opt foods like whole wheat bread, brown rice, broccoli, bran cereal, corn and other raw vegetables and fruits.
• Plenty of Vitamin C. It's a great detox agent for cleansing the liver, as it produces glutathione.
• Keep hydrated yourself.
• Avoid soda, caffeine, alcohol, plenty of black coffee(it dries out mental nerves) and confectionery items.
• Get herbal in terms of diet
• Always incorporate organic food in your life like; vegetables, fruits, natural shakes and beverages.
• Don't go for branded, packed, cooked and fridge food.
• Ispaghool husk is good to take extra fiber. It reduces weight also
• Raw food: Whether you live a completely raw food and product lifestyle, or you’d like to try a raw food detox diet, raw food can be an effective way to cleanse your body of animal products and processed ingredients.
• Don't be constipated
• Make routine of exercise like Cardio, Yoga, Aerobics, Swimming 
• Adjust your body clock
• Adjust your sleep
• Exfoliate your body
• Quit smoking

Ways of Social Detox

• Don't sit idle
• Don't watch TV continuously
• Get social physically
• Get green by following green environment policy
• Become multi task person to avoid monotonicity
• Change your environment that you want
• Be friendly
• Avoid problems
• Don't think about others only focus on yourself
• Be positive
• Go at green gardens to relax your mind

These little applications can bring relaxation in your life. It will give you opportunity to grow your mental fitness with positivity, improve your health and deliver your childish glow and ways to manage your life effectively. If you are able to do that, it will be great success for you!!!

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Time Management Techniques

"Time management Techniques" improve your efficiency of effective working and gives you moment to do that you prioritise to give specific direction to your life. Everybody need Time management sessions weather you are working as house wife, employee, student or whatever capacity you are working. If you understand the way to manage your time successfully then success will come to you automatically.

Effective time management require skills and offer tremendous benefits. Organization, Discipline and Self belief is the energizer if you want to keep your thing aligned with respect to time. We have all heard this, time never come back. It's a fact!!! Time and age never turns but if you utilize your time with focus then it gives you reward as it moves ahead.

What is Time Management?

Time management is the process of applying certain skills and methods in order to accomplish tasks, goals and projects, such as setting aims, allocating, analyzing and organizing. A person that knows how to manage time effectively speeds up new advances and is enabled to spend more time with leisure activities. These abilities are also associated with time management skills. Time management skills refer furthermore to the ability of a person to solve time management issues and recognize problems that have wasted time.

  “The bad news is time flies. The good news is you’re the pilot.” ~ Michael Altshuler

How to Manage Time?

Here, i am listing out top bullet points of time management techniques. Indeed, it's a best practice that i earned during my professional and personal life experience.

“A man who dares to waste one hour of life has not discovered the value of life.” ~ Charles Darwin

Let's delve into it:

• First, get focus in your thoughts, goals and things that you want to do.
• Make a time table of short time and long time goals and priorities
• Create a list of things on the basis of precedence that you want to do in a day (short time) , month (short time), year (long time)
• Be disciplined to make your things - It's a big blunder that normally people do when they compile their list of priority.
• Break down your task with clarity of goals
• If you are technology freak then invest in Time management tools to keep things in order
• Analyse your time on the basis of quality
• Avoid quantity based time table as it will make you tired without result
• Keep track of dates to done
• Follow your task to accomplish.
• Set reminder to follow task
• Avoid procrastination
• Leverage your time
• Monitor your task
• Keep your system up to date
• Archive all completed task. it will safe your time of monitoring and review
• Take back up of your Archived and filed task accordingly.
• Always focus to cultivate your time with productivity

I believe, if you are able to manage your time according to schedule then you must be the most satisfied person in this world. I hope, the above time management techniques can help you to develop your time management skills and will enable you to spend a lot of time with hobbies and your family since you have gained the knowledge on how to manage time effectively.

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How to get Motivated?

Motivation is all about energizing yourself to do something. How to get motivated? and how to motivate others? is the most demanding question that normally people ask. I love to write about motivation as it gives me energy to do what i wanted to do. You can arouse motivation inside you by keeping the order of following things in your life:

Get Inspire - Get Motivated
One of the strongest motives to motivate yourself is that you have a reason. This reason will inspire you and make you do whatever it takes to challenge all of the obstacles, so you can achieve your goals. If your desire and reasons are normal, then you might get motivated temporarily. The strong desires that make you think and dwell on your goals are the strong motives that will keep you moving forward.

Make Strategy to Plan and make Goals
If you fail to plan, others will plan for you. Make a plan to achieve your goals. Be flexible, so you can change the plan if you need to if you encounter an obstacle.  Have a goal that you want to achieve. Having a great goal is crucial because it is very difficult to motivate yourself if you don’t have a specific goal that you want to accomplish.

Failure drives Opportunity - Learn from it
When you keep focusing on your previous mistakes, you are killing your motivation. Learning from your mistakes can help motivate you since you know what to avoid. Today is a new day. Motivate yourself, so you can achieve what you want and deserve.

Believe in You

Comparing yourself with others is an effective way if you want to become frustrated. It will kill your motivation. Even if you began with enthusiasm, you will lose energy quickly if you start to only focus on what others accomplished.

Make Action to Get Start
To get to where you want to be requires serious effort. You need to start taking small steps, so you can get to where you want to be. Once started, it will become easy for you to continue moving forward.

Few Quotes to Get Motivated

Though the circular round-and-round of routine be the bulk of life’s affairs, make an occasional jutting diversion – of fun, love, or something that will outlast you – so the shape and motion of your life shall resemble the round lifegiving sun with bright rays shining forth from all directions. – Terri Guillemets

Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. – Victor Hugo

You can’t operate a company by fear, because the way to eliminate fear is to avoid criticism. And the way to avoidcriticism is to do nothing. – Steve Ross

If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea. – Antoine de Saint-Exupery

You are educated. Your certification is in your degree. You may think of it as the ticket to the good life. Let me ask you to think of an alternative. Think of it as your ticket to change the world. – Tom Brokaw

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How to Live Happy?

How to live Happy? is the art of living sort of question that everybody want to ask to get proper answer. You have the tools that you can use to live happy by yourself and to keep happy people around you. Life is the greatest gift of God that lead to be happy. To get happiness, the best formula is to ignite the power inside you that keep you happy. Normally people consider the happy people are those who are successful in their lives. I believe, it's true and you can be, if you aligned your power of thinking, effort and resources in right direction.

Happy Living Story

One of my friend Christie was living unhappy life as she has surround herself in a closed boundary which restricted her to fly across boundaries. She knew that nobody there to stop her that she wanted to do. After getting monotonous with this situation she became patient of  Depression which was the dark event of her life. I am not going into the details but only want to share lesson story that she consulted near by psychologist  and after few sessions, improvement came in. Once i asked her, what your doctor says to you. She said they given me some mind power exercise like Reiki which transform me to think positive and given me strength to think other than that i normally think. It was the great practice that learned from her. Now she is living happy married life with two kids in California.

Actually we don't realize during thinking, what good for us and what not. what taking us in right direction and what's not. If we understand this concept or overcome the power of thinking then we can create big difference in our life.

Be active in Thought process and in Life 
Activity in life and thoughts is quite necessary. What you think, you become is the most darling quote that everybody understand. Be careful in your thought process. Filter your thought with positivity. I believe activity is as important as having healthy eating habits, but it’s not the sort of intense gym activity we’re accustomed to these days. Find something you enjoy; whether it’s taking your dog on long walks in the park or tending to your vegetable garden, these types of low intensity physical activities are actually more beneficial in the long run.

Explore Purpose of Living

Have you ever thought about purpose of living. Mostly people says, we don't have any purpose, might be they say after confronting with bad situation or failures. I focus to find purpose of living. If you are not living for yourself then think to live for others. It will give great strength. To find a specific purpose of living you can make a check list to explore what you have to do, what you want to do and when to do. Make this list on the basis of priority as it will ease your work to understand your goal and objective.

Art of Living - Make Goals and Objective

The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your happiness soar.

Bring Role model in Life 

If you like somebody or you wanted to be the person like that is not the bad way of thinking. Infact it gives you strength to do things that the person has done. I am not talking about imitating somebody skills or life but you can get inspiration to become successful like that person. 

Change your Attitude 

A little change in attitude can make big changes in your life. Take your self test and analyse, how to your react in particular situation. if you think your result is according to positivity then don't change but if you realise this should change then make a behavioural strategy to shift things. Like, if you think you think too much about a situation and then react with arrogance then do change as it will keep your loved one's away from you and could be a great loss for you in life so be attentive in making decisions about life matters by following your sentiments.

There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, happiness and enthusiasm for our lives.

Get Rest to become Calm and Steady

There are times when we need the time to unwind, decompress, or to put it simply, just “to chill.” Life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.

Don't be Overload

Know when to say when. What gives you joy and happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the “thing” becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don’t overdo it.

More, you can do to make your life easier, happier and success full by keeping yourself stress free, calm and   steady that nobody can do except you. To bring more power in your life, i recommend to go for meditation, Reiki and power boosting sessions. Your spirituality and personal faith are secret elixirs in your life. Faith allows us to find inner peace, accept life as it is and come to terms with the disparity between expectation and reality.

Reduce caffeine, alcohol and other related items in your life. Smoking is a surefire step to the morgue. If you do it then try to relinquish this habbit on urgent basis as it's not demoralising your life but also those who live around you.

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Bye Bye to Stress and Depression

Stress and Depression creates anaxity in life that takes away happiness and enthusiasim to lead harmoious life. This change of behaviour not only effect your life but also those who lives in your surrounding. How to cope up with these situation. Is there any rescue to come out of stress? I believe natural ways of treatments are the most demanding ways that you can do without investing money.

Is there any Good or Bad, Positive or Negative Stress?
Stress is something, we all experience in life. Stress can be positive or negative. A little bit of stress is in fact good, as it helps you to work better, be a little more focused, and perform better. It is only, when you allow all the stress to start affecting you physically, mentally, and emotionally, stress becomes an issue that needs to be addressed. It is necessary to find positive ways to cope with stress and not be overwhelmed by it. Everybody has different tolerance levels to stress and their own ways of handling or not handling it. Only you
can decide the level of stress, which you can tolerate. It is up to you to take control of the situation and tell yourself. “if it has to be done, it is up to me”.

What causes Stress or depression?
Different types of problems can cause stress. The cause could be your work, your relationships, your upport
system, your health, your finances, your circumstances, or just your own attitude. Now let us see the not so
wonderful ways in which stress can affect you. Stress can make you to feel restless, anxious, nervous, irritable, distracted, or even depressed. If the stress levels are higher, you may also have headaches, excessive fatigue, chest pain, nausea, vomiting, bowel disturbances, dizziness, breathlessness, or a faster pulse. If these symptoms continue to bother you, it is time to seek help.

Let's check out some ways:

Yoga and Meditation
Learn breathing or meditation techniques. Practicing meditation, yoga, or even the right breathing techniques will help you to relax and remove stress from your system. They help to clear the mental clutter and make you to feel calm.

Have a good Laughing session

Laughter produces a sense of well being, reduces your stress hormones, reduces your blood pressure, and  improves your blood circulation and immunity. When you laugh, the body’s natural painkillers called endorphins are released. Do not bury your sense of humor.

Divert your Concentration

The best way to attenuate your stress power is to divert your thinking. It's difficult but quite comprehesive to irradicate stress from your life. I am a great beliver of relinquish stress by diverting thoughts. This could be done by watching movies or anything that can change your schedule. If you make changes in your schedule according to your interest, it give you power to think according to your instincsts that make you stronger in thinking and give you love working heart. for this, you can; Take up activities that you enjoy doing and set aside time to do them on a regular basis. Allocate sometime for watering your plants, playing with your pet dog, listening to music, or even to spend time on a rocking chair/swing.

Make Goals and Objectives

Set goals, which are doable and learn to prioritize them. Break up your goal into small tasks. Know your limitations and do not hesitate to ask for help.

Effective Time Management

A person, who manages his/her time, badly ends up very harried at the end of the day. Plan your day, plan your work, and organize yourself.

Make good Environment of Sleep

It is good to create a harmonious environment before slipping into a good night sleep. Take up relaxing activities like listening to music, reading a book, playing with children, or watching a humorous show or movie before you go to sleep. Learn to let go of any stress bothering you before falling asleep. This
will help you to relax and get up refreshed in the morning.

Be Polite and Down to Earth 

Communicating effectively with people around you — family, friends, or colleagues — will help to avoid
unnecessary misunderstandings and relieve buildup of stress. Take part in interactive discussions.

Eat Healthy Live Healthy

This will help you to handle stress effectively. Do not drink too much of caffeine or alcohol. Natural unprocessed foods are effective in managing many stress‐induced diseases. Avoid eating a very heavy meal before going to bed.

Walk is the best stress reliever

Walking can recharge you and relieve your tensions. Walking is a good form of stress relieving mechanism. It improves your confidence, keeps you healthy, and also helps to release negative energy.

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How to beat Depression?

How to beat depression? is the most searched statement or phrase. To do this, you need to understand Depression, what is it and how can we fight effectively with depression. Basically, depression is a condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.

If you feel yourself depressed or unhappy, the best recommended things that you can do by yourself without consulting with doctor. I hope as you will apply in your life it will give you inner satisfaction and relax your mind and give you energy to thing positive

Make a break down list of your problems
You can make a break down list of your problems just to identify any situations that contributed to your depression. As i believe depression is contagious, it can occur due to any reason. When you know what's implicate you to feel bad and why, talk about it with a caring friends or loved ones. Talking is the best  way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.

Diary writing is the best technique to bring out that you have folded in your heart. Once you put down all your issues and problems then a solution guideline to solve those problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression.

Turn your face from Negative to Positive

I recommend to make a habit to look at bright side. Depression feeling makes a person's thoughts negative, making everything seem dismal, and hopeless. World is full of good scenes, try to divert your thinking and face from bad to good. Initially it will be difficult but in end you will do it easily to guide your life in a right direction. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.

Eat Healthy - Live Healthy

Nurture your soul and body with good nutrition. Depression can affect appetite dangerously. But it vary from person to person like; one person might not feel like eating but another could overeat. If depression has affected on your eating, you'll need to be extra mindful of getting the right nourishment. Proper and balanced nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals. Keep your stomach busy to eat healthy it will help you to think healthy.

Explore Yourself 

Explore yourself or a reason with vision, Express yourself to define your instincts. If you are dealing with depression, your creativity and sense of fun may seem blocked so explore yourself to examine your inputs. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood in more rapid way. It's a best healer for depression. 

Make routine of Exercise Daily
Make a daily routine of exercise, it will keep you healthy and strong. Take a 15- to 30-minute brisk walk every day or dance, jog, or bike if you prefer. People who are depressed might not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

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