What is Linga Mudra and Benefits

Linga Mudra or the Upright Mudra has most common hands arrangement that you can do it anywhere and at anytime accordingly. Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand.
Do as needed or three times a day for 15 minutes.

Benefits

1. Increases inner heat of the body, so useful in cold. 
2. Increases heat of the body, cures proablems like cough, sinus, asthma, T.B etc. 
3. It cures problems caused due to changing seasons. 
4. Cures suffocation,caused due to aircondition. 
5. Improves digestive system. 
6. Ladies can mentally prepare herself, from resisting sexual intercourse. 
7. Helps in retaining the position of navel.

Read More

Hakini Mudra and Benefits

Hakini Mudra has tremendous benefits if you do it regularly with perfection. Follow the rules to do it: Place fingertips of one hand over that on another hand. The Hakini Mudra can be practiced at any time.

Benefits

1. People tend to naturally put their fingers in this position while talking. 
2. This helps to concentrate.

Read More

Bronchial Mudra and Benefits

Bronchial Mudra and Benefits can amazed you with rapid results. You can do it by using following hand arrangements: Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra until breathing has become normal again. For a long-term treatment, hold both mudras simultaneously for 5 minutes, five times a day.

Benefits

1. It is important to admit your negative feelings and moods. 
2. People with respiratory problems often also suffer from inner loneliness, isolation, sexual problems, and sadness. These feelings are often successfully played down with humor. 
3. This naturally causes a great deal of stress so that these individuals are pressed for time and out of breath. 

Read More

What is Asthma Mudra and Benefits

Asthma Mudra provides sustainable relieve to your Asthma. You can do it easily by doing following posture:

Both hands: Press together the nails of
middle fingers and keep other fingers extended straight upward.

Benefits

1. Helpful to cure asthma attack. 
2. Gives Self-confidence and self-assertion. 
3. For counteracting fear and timidity

	y.

Read More

What is Apan Vayu Mudra and Benefits

Apan Vayu Mudra is the most beneficial Mudra that you can easily practice by using following rules: With each hand:  Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger. Use as needed, until you feel the effect, or practice three times a day for 15 minutes as a course of treatment. This finger position can have a first-aid function when you use it at the first sign.

Benefits

1. Removes more perspiration of legs & hands. 
2. Removes useless things from our body. 
3. Effective on toothache. 
4. Cures gas trouble. 
5. Relives headache. 
6. Balance body temprature. 
7. Helpful to cure acidity

Read More

What is Apna Mudra and Benefits

Apna Mudra also called Energy Mudra. You can do it easily according to below posture:

With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward. When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

Benefits

1. Mainly effective areas are strengthening & cleaning parts of the body. 
2. Besides this, other effective areas are knee, thigh. 
3. Purifies the entire body, removes toxemia from the body. 
4. Regularies the urine flow & perspiration, if it is less or irregular. 
5. Cures vomiting . 
6. For healthy teeth use this mudra along with Akash mudra. 
7. For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra 
8. Cures menstruation related problems, burning sensation of hand, heart, leg & urine.

Read More

What is Varun Mudra and Benefits

With each hand: Touch the fore part of the smallest finger to the fore part of thumb.

Benefits

1. Improves shine of skin. 
2. Cures skin disease. 
3. Advantageous in blood related disease. 
4. Beneficial in gastroantraitis, diarrhea and dehydration. 
5. Relaxes contraction of muscles.

Read More