What is Prithvi Mudra and Benefits

Here are the following hands arrangement for Prithvi Mudra: With each hand: Touch fore part of third finger (ring finger) to tip of thumb.

Benefits

1. Increases strength and brighten up our identity. 
2. Improves spiritual power. 
3. Gives better health. 
4. Improves inner peace, excitement, visualisation power. 
5. Improves memory. 

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What is Surabhi Mudra and Benefits

Surabhi Mudra also famous as Core Mudra. You can do it by following below finger arrangements: The little finger of your left hand touches the ring finger of your right hand. The little finger of your right hand touches the ring finger of your left hand. At the same time, the middle fingers of both hands touch theindex fingers of the other. The thumbs remain extended..

Benefits

1. It is believed that,our whishes are granted easily ,with the help of this mudra. 
2. Gives relaxation in all sort of stomach problems. 
3. It balances five main substances i.e. earth, water, wind, fire, space & hence balances vatt, pitt & cough. 
4. Improves concentration power. 
5. Removes impurity of body. 
6. Balances the extract of various glands.

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What is Shunya Mudra and Benefits

Shunya mudra also known as Heaven Mudra is easy and simple. You can place following fingers arrangement to do it: Bend the middle finger until it touches the ball of your thumb. Lightly press down your thumb on the middle finger. The other fingers are extended straight upward. Do this with each hand. Do as needed, or use three times daily for 15 minutes as a course of treatment. This is a special exercise against ear and hearing problems. Shunya Mudra can also quickly heal earaches and almost all diseases of the ear when used for a longer period of time.

Benefits

1. Mainly effective on ear problem. 
2. Improves the voice of those who are dumb since birth. 
3. Give relax to sudden sencelessness of body due to some shock. 
4. Cures numbness in any part of the body.

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What is Akash Mudra and Benefits

Akash Mudra is relatively simple and easy. You can do it by following below hands arrangement: With each hand: Join the tip of your middle finger with the tip of thumb of both hands, press little and keep rest of the fingers straight. Now, keep your hands near the knee with palms facing upwards. Sit in this position for five to ten minutes.
It generates energy and excitement.

Benefits

1. Gives strength to bones. 
2. Cures toothache. 
3. Helpful in heart diseases.  
4. Reduces ear pain. 
5. Remove annoyance

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What is Pran Mudra and Benefits

Pran Mudra immediately improves vision and power resistance that empower your will and concentration issues. You can do it in this way: With each hand: Place the tips of the thumb, ring finger, and little finger together. The other two fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.The Pran Mudra activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor. The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision.

Benefits

1. Improves breathing. 
2. Improves resistance power. 
3. Removes blocking of vein. 
4. Removes deficiency of vitamins. 
5. Improves eye sights. 
6. Helpful in diabetes. 
7. Improves concentration power. 
8. Controls our eating habits.

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What is Mahasirs Mudra and Benefits

Mahasirs Mudra or the large head Mudra gives relives instantly to balance energy. You can do it according to following rules at anywhere and at anytime. 

The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand. Do as needed, or three times every day for 6 minutes.

Benefits

1. Relaxes weather influences or tension in the eyes. 
2. Relaxes neck and back pain. 
3. Balances energy. 
4. Gives tension-relieving effect, and eliminates mucous congestion in the frontal sinuses. 
5. While exhaling, imagine that waves of energy are flowing down from your head through your neck, back, arms, and legs, and leaving through your hands and feet. After a while, imagine that your head is clear, cool, clean, and light.

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What is Linga Mudra and Benefits

Linga Mudra or the Upright Mudra has most common hands arrangement that you can do it anywhere and at anytime accordingly. Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand.
Do as needed or three times a day for 15 minutes.

Benefits

1. Increases inner heat of the body, so useful in cold. 
2. Increases heat of the body, cures proablems like cough, sinus, asthma, T.B etc. 
3. It cures problems caused due to changing seasons. 
4. Cures suffocation,caused due to aircondition. 
5. Improves digestive system. 
6. Ladies can mentally prepare herself, from resisting sexual intercourse. 
7. Helps in retaining the position of navel.

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