Natural Teeth Whitener at home

It's easy and effective to use natural teeth whitener, and very inexpensive as well. This article shows you how to do natural teeth whitening methods at home.

Apply Baking soda to whiten teeth at home but be very careful – use only a small amount of baking soda and brush your teeth with it thoroughly twice a week.

Use Strawberries to rub your teeth and see the miracle. 

Use sesames in your diet to avoid cavity creation process.

Use spicy food at night which creates saliva that removes dirt around your teeth and mouth.

Rub your tongue during daily brush.

Apply salt with lemon juice to bleach your teeth.

Apply Neem Miswak on teeth.

Make and use a hydrogen peroxide natural teeth whitening mouthwash. Hydrogen peroxide is a natural substance found in nature (including honey) and in the human body. It's also used in commercial teeth whitening products. But dentists say if not diluted properly, it can cause tissue change. So mix 3% hydrogen peroxide half and half with water, and swish in a clean mouth for about half a minute. Rinse then brush teeth as usual. You can pre-mix your mouthwash for convenience, and a drop of clove essential oil will help freshen breath and improve the taste.

Quit smoking in order to prevent future teeth discoloration. 

Use Chewing gum daily. It will strengthen your teeth for longer time.

Many dentists advice to use a straw when drinking soft drinks, coffee, tea as it may increase the chance of staining.

Use Green Tea as it has anti cavity elements that keeps your teeth clean and healthy.

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Benefits of Sauna Baths for Health

Sauna baths is the most famous bath in Spas and people are getting use to of it.  There are numerous benefits of Sauna Baths for health that i am interested to discuss today. Basically Sauna means a room in which water is splashed on the hot rocks to produce steam This steam is then used for its medical benefits in the form of Sauna bath. The temperature at which sauna bath should be taken is controlled by the participants.

The basic objective of Sauna bath is to remove grim from body, opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. The air and heat of the sauna induce sweating which enables the pores to open and remove dirt.  It also allows you to better excrete toxins which have built up in the body. In simple word, detoxification is the prime objective of taking sauna which eventually deliver relaxation and cleaning effect to your aura.

Most common Suana types are: Infrared Sauna, Wet Sauna, Dry Sauna, Smoke Sauna, Steam Sauna.

Normally Suana helps to improve your health especially  if you are dealing with following diseases: Insomnia, Stress, Psoriasis, Asthma, Glaucoma, Diabetes, Fatigue, Sinusitis, Bronchitis, Hypertension, headache.

Saunas and steam baths can be infused with aromatherapy oils and perfumes to provide many different benefits including relaxation, energy and even scents to make you sleep well.

30 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect can vary from person to person based on their physical condition and environment. In Asian countries, Sauna is only acceptable in winter while the Europe can avail it through out the season due to temperature variation.

Apart from Sauna advantages, there are some disadvantages that everybody need to understand. Dr. Harvey Simon of "Harvard's Men's Health Watch" suggests that sauna users follow some precautions: "Avoid alcohol and medications that may impair sweating and produce overheating before or after your sauna. Stay in no more than 15 to 20 minutes. Cool down gradually afterward. Drink two to four glasses of cool water after each sauna. Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door."

Extreme of Sauna baths may cause extreme dryness. So keep it limited according to your skin requirements.

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Home Made Natural Face Cleanser

Home made natural face cleanser lives in your kitchen and can give you results more than your expectation. Everybody wants to have naturally clean and flawless skin that you can easily get if you follow cleansing practice in your daily schedule. It is ideal to clean your skin 3 times a day especially at night. If you wear make-up during the day, then you must remove your make up by using effective cleanser according to your skin tone. An effective cleanser, cleanse your skin and remove grim that surround within your 1st skin layer.  Natural, healthy looking skin requires pore cleansers for deep cleaning for an aggressive removal of facial blemishes.

How to choose the Cleanser?

The best technique of choosing cleanser is to match with your skin type. It should not irritate your skin. It should provide moisture to your skin rather to make it dry. 

Commercially available cleansing product can harm your skin or might give you hard time to get adjust with those cleansers whereas the home based cleanser not only provide immediate glow but also recommended for long term use without any side effect.

Method of Preparing Home based Cleanser

Water is the best skin cleanser that not only removes grim but also refresh your vision, skin and stress. Cold splashes of water are recommended in summers while the luke warm splashes allowed in winters. Don't use so much hot water it will damage your skin and also reduce moisture.

For Oily Skin:

1. Rub tomatoes on your skin. This attempt will remove impurities from inside. 
2. Apply Cucumber juice and had it for 20 mins then wash it.
3. Apply little bit flour on skin and rub it gently then remove it or wash it. Don't keep the flour for long hours otherwise it will create dryness.
4. Apply fresh milk to wash your face and keep it for 30 mins.
5. Use Rice water (boiled) on your skin to keep it clean and soft.
6. Apply ice cubes on skin for tightening effect.
7. Apply lemon cubes on skin.

For Dry Skin:

1. Apply olive oil with rose water and massage it over the skin until it observe then wash it with natural moisturizing soap.
2. Use Banana mixture with milk, make it soft and watery lotion and apply on face for 30 mins.
3. Apply fresh milk on skin and leave it for 30 mins or an hour.
4. Same apply yoghurt and rest it for 30 mins on skin.
5. Prepare a mixture of 1 tsp of honey, 2 tsp of lemon juice and 1 tsp of sugar. Apply with circular motions, leave on for 5 minutes, rinse with lukewarm water and you're done.
6. Glycerine+Rose water + lemon also good for dry skin

Above all, use water to hydrate your skin and perspire yourself to eliminate toxic from your body. You can do this through walk or extreme work-out.

Sauna bath is also recommended for extreme cleansing. 

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Get French Manicure at Home

A French manicure is a traditional style of polishing the nails with perfection, where white paint is applied to the tips of the fingernails, and the rest of the nails are given a pink coat or painted with sheer polish that is colored either pale pink or very light beige. The French manicure is very good for short nails and nails that have a moderate length. Before you start giving your nails a French manicure, make sure you have followed the general rule for putting on nail polish. You should prep your nails first by removing old nail polish with acetone remover. Then go and clean your nails and give them a trim.

If you're going to do it at home, set aside a bit of time. It'll take more than five minutes. How much more depends on whether it's your first time or your fiftieth, but the steps you'll follow are the same either way.

Following items will require to apply formal french Manicure

• Cotton balls
• Nail polish remover
• Sheer, neutral-color polish
• Opaque, white polish
• Clear, top-coat polish
• Hand moisturizer / Glyercine (Herbal)
• Nail file
• Buffer (optional)
• Cuticle pusher
• Clear, base-coat polish

Method:

• Remove old nail polish by using cotton balls and nail polish remover.
• File your nails if it's out of shape.
• Use moisturizer to enhance shine and massage it for 5 mins around hand and nail.
• Dip your hand in luke-warm water and put it there for about 07 to 10 mins.
• Wipe off hands, and then push the cuticles back gently with a cuticle pusher, until they only slightly frame the nail. Take your nail file and shape the tips, (round, square, or somewhere in between). Finish off with a quick buffing over the surface of the nails to make a smooth canvas.
• Next, apply your base coat. One coat of clear will do. If you like, you can precede that by a ridge filler to create an extra-even surface.
• The order in which you apply your color and your white depends on the look you're going for. For a stark-white tip, you'll apply the neutral first -- three strokes, sides and center. 
• Then you'll apply the white tip. You can do this using tiny, sticky stencils included in a kit, free-hand (one smooth stroke width-wise), or with a white nail crayon (less common). You only want to color the part of the nail with no skin underneath.
• If you want to soften the white, reverse those steps so you're painting the neutral over the white tip.
• A quick top coat will give the manicure a finished look. DO NOT do anything with your hands until the polish is completely dry. You'll just mess up your hard work.

The above method will enhance the beauty of your nails and make you distinguish and clean around your circle if you become habitual of this practice and also save your money. 

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How to get Natural Pink Lips

Everybody wants to have Natural pink lips as it enhances your natural way of beauty. Various beauty tips are recommended for Pink lips but few has more influence and best practices delivered the results. Be remember, household tips always takes time so be passionate if you are trying to do it. I am sure the below treatment will give you desire results within 3 to 4 months. Be happy and let live happy and enjoy your life with full of colors. Ignite this spirit and always glow more than the roses.

• Massaging lips with ice cubes, soothes the skin and keeps it fresh and also maintains water balance. 
• Massage with Vaseline or Glycerine at night to increase shine and smoothness.
• Say "O" and rub the lips in anti clockwise direction. It will increase the flow of blood around the lips and make it pink naturally.
• For everyday use, mix saffron with ghee and apply whenever the lips go dry. Saffron brightens skin and ghee lubricates to make the lips pink, soft and gentle. A personally tried natural makeup works very well.
• Splash with rose water with lips and face for glow.
• Avoid fast food and unhealthy diet
• Drink so much water to get moisturized.
• Add milk with salt and rub on lips, this recipe will remove the darkness around lips.
• Drink pomegranate juice daily to have natural rosy pink and glowing skin.
• Massaging lips with a teaspoon of honey and rose paste will make the lips pink, fragrant and glossy naturally. 

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How do I Meditate

Meditation is all about to apply techniques for mind relaxation and to improve mental energy. I believe that is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being. Meditation can be a practical tool for relaxation, concentration and better health; it can also be an invaluable tool to self discovery. Through meditation we develop the capacity to be content with ourselves as we are. It is a happiness not dependent on external wealth and success. If practiced correctly, meditation can be a powerful antidote to depressive thoughts.

Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. For example, with lower levels of stress and anxiety, the probability of heart disease diminishes significantly.

This is not to say meditation guarantees you good health. But, there is a growing awareness of the link between our state of mind and physical health. Quite often physical ailments are symptoms of inner turmoil. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments. Meditation has also been shown to relieve the pain associated with certain illnesses.

How do I Mediate?

• Choose a place where you can sit in relax way without any disturbance. 
• Sit in proper posture in which you can sit comfortably for a longer period, with your hands resting on knees.
• Keep your spinal column straight to maintain smooth flow of energy.
• Close your eyes and try to gaze at the middle of your eyebrows with your eyes closed.
• Do not force to see any thing, just relax yourself.
• Flow of thoughts will start coming to your mind which do not arise in normal course. Do not try to stop the flow of thoughts but again try to concentrate and again the flow of thoughts will start and again try to concentrate at the middle of your eyebrows.
• Do this practice for approximately 30minutes daily.

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What is Vayu Mudra and Benefits

With each hand: Fold the index finger (forefinger) on the pad of thumb. Press the forefinger gently on the pad. Keep the other finger aloof.

Benefits

1. Cures gas "vayu" related problem. 
2. Doing this mudra along with "vajrasan",cures gas & uneasy feelings after having food. 
3. Cures other vaat related proablems like parkinson, scitica, polio & knee related problems. 
4. If you have pain of right side of neck, do "vayu" mudra with left hand & twist the palm from wrist, & vice-versa. In case of pain on both sides of neck, use both hands.

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